Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Ba39zReKM-STklk

By guest

Generated on 2026-06-29 03:57:55

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rebel Angels

1 serving = 78.0 g

Energy: 159.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mayo Biscuits

1 serving = 63.0 g

Energy: 172.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!