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Meal plan

ID: zl_Bc9uBxXDdAW8

By guest

Generated on 2025-08-26 08:15:40

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Tarte Tatin

1 serving = 59.0 g

Energy: 115.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 86.0 g

Energy: 313.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!