Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Lld5IcTYmsf8ceU
By guest
Generated on 2025-03-31 03:49:39

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 59.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Microwave Pecan Brittle
1 serving = 55.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 37.0 g
Let's cook it!