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Meal plan


ID: UcTxi8rI8M9_0kY
By guest
Generated on 2025-03-18 05:02:33

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 67.0 g
Energy: 97.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Eggnog Milkshake
1 serving = 68.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!