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Meal plan


ID: RgXpKY8TxFea9Ac
By guest
Generated on 2025-03-20 04:01:03

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Unforgettable Scones
1 serving = 63.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Tropical Coffee Cake
1 serving = 77.0 g
Energy: 289.0 kcal
Protein: 28.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!