Here is your personalized meal plan!
Meal plan
ID: NsUi_w58gbJslJ8
By guest
Generated on 2025-03-18 08:12:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Focaccia recipe
1 serving = 59.0 gEnergy:
144.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 62.0 gEnergy:
206.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
16.0 g
Let's cook it!