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Meal plan

ID: E8n42-6UjOx_qeg

By guest

Generated on 2025-04-22 11:02:52

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 73.0 g

Energy: 235.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fleur de Lait

1 serving = 93.0 g

Energy: 152.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 21.0 g

Let's cook it!