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Meal plan


ID: MkmJuHJKzPbB7s0
By guest
Generated on 2025-08-14 14:38:41

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramely Popcorn
1 serving = 92.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 67.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Simple Chocolate Pots
1 serving = 57.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!