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Meal plan

ID: WFUb3yT6YjJVfHc

By guest

Generated on 2025-08-15 05:53:10

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mango Ice Cream

1 serving = 98.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Feta With Honey

1 serving = 94.0 g

Energy: 282.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!