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Meal plan

ID: L0vwxOagLJNi3L8

By guest

Generated on 2025-09-11 14:17:06

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 78.0 g

Energy: 81.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 70.0 g

Energy: 234.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!