Here is your personalized meal plan!
Meal plan
ID: dNq3D1YmI_ujhoA
By guest
Generated on 2025-08-14 20:13:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blueberry Sherbert Recipe
1 serving = 60.0 gEnergy:
69.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Brown Sugar Biscuits
1 serving = 57.0 gEnergy:
208.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
7.0 g
Let's cook it!