Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OYf8MrauZ7jy77g
By guest
Generated on 2025-03-25 19:24:20

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sweet Marie Bars
1 serving = 99.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Strawberry Cheesecake Shake
1 serving = 94.0 g
Energy: 147.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!