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Meal plan

ID: -GZnpKm4MxjP_nY

By guest

Generated on 2025-06-14 21:29:49

Total kcalories

106.0% (2114.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cranberry Pancakes

1 serving = 71.0 g

Energy: 224.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Apricot Preserve

1 serving = 96.0 g

Energy: 290.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 71.0 g

Let's cook it!