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Meal plan

ID: zuNPTqWV_9tYlW4

By guest

Generated on 2025-09-23 00:15:24

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 81.0 g

Energy: 208.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 60.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!