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Meal plan

Regenerate
ID: 9cgoofXapHBLYnU
By guest
Generated on 2025-06-17 10:37:41

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Almond Confections
1 serving = 78.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apricot Crumble
1 serving = 94.0 g
Energy: 290.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 29.0 g
Let's cook it!