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Meal plan


ID: AlwDYH-8hpAURpo
By guest
Generated on 2025-09-10 03:34:14

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Iced Hot Chocolate
1 serving = 62.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 96.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g

Let's cook it!