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Meal plan

Regenerate
ID: CpYkfs3xnP03poc
By guest
Generated on 2025-07-21 21:30:20

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 75.0 g
Energy: 153.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fudge Glaze
1 serving = 88.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 53.0 g
Let's cook it!