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Meal plan


ID: DT7o2riEAuirjxc
By guest
Generated on 2025-08-04 16:19:50

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pour Cake
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cookie Dough Candies
1 serving = 91.0 g
Energy: 342.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 66.0 g

Let's cook it!