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Meal plan

ID: ZaV7GGgfo1uSsTM

By guest

Generated on 2025-07-21 15:48:52

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Ham Biscuits

1 serving = 59.0 g

Energy: 175.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apricot Candy Recipe

1 serving = 99.0 g

Energy: 253.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 54.0 g

Let's cook it!