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Meal plan


ID: oJMtDuIZQtRB1hw
By guest
Generated on 2025-03-17 15:39:45

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Traditional English Muffins
1 serving = 83.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Browned Green Beans
1 serving = 88.0 g
Energy: 165.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!