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Meal plan


ID: lFtW18r-FSPpYAQ
By guest
Generated on 2025-03-16 23:05:31

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Plain Buttermilk Scones
1 serving = 62.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
American Blueberry Crumble
1 serving = 75.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 37.0 g

Let's cook it!