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Meal plan


ID: pOtRjDzFe1JEzeo
By guest
Generated on 2025-03-16 21:49:09

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Buns
1 serving = 65.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 21.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cream Cheese Glaze
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!