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Meal plan


ID: cA8b6pchvpWr_DY
By guest
Generated on 2025-04-03 11:36:11

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Banana Dream
1 serving = 75.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 76.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 62.0 g

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