Here is your personalized meal plan!
Meal plan
ID: 7iiwrmiOUn9sIx0
By guest
Generated on 2025-06-22 03:10:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 59.0 gEnergy:
131.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Swiss Breakfast Parfait
1 serving = 63.0 gEnergy:
65.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!