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Meal plan


ID: tD0bf166bECdT1k
By guest
Generated on 2024-10-26 22:21:03

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Healthy Muffins
1 serving = 78.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cocoa Crumb Crust
1 serving = 63.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!