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Meal plan

Regenerate
ID: ys2RS1sN3OQHyI0
By guest
Generated on 2025-09-11 12:36:12

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 97.0 g
Energy: 150.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cilantro Lemon Cream
1 serving = 70.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!