Here is your personalized meal plan!
Meal plan
ID: 9U4kFUIVgEAzOC4
By guest
Generated on 2025-08-21 12:34:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Reduced Sugar Cheesecake
1 serving = 59.0 gEnergy:
191.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
5.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 84.0 gEnergy:
154.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!