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Meal plan


ID: TzB6oS4GSmj9nyQ
By guest
Generated on 2026-06-25 04:40:28

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

84.0% (85.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Watermelon sorbet
1 serving = 61.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Special Strawberry Dessert
1 serving = 87.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!