Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YgYGbTP_VyX2b80
By guest
Generated on 2025-03-17 13:08:16

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 76.0 g
Energy: 255.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Ring Doughnuts
1 serving = 68.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!