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Meal plan


ID: aeSFvcsAIyIMZfs
By guest
Generated on 2025-03-19 12:22:31

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chicken Satay Recipe
1 serving = 58.0 g
Energy: 70.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Honey Smoked Chicken
1 serving = 71.0 g
Energy: 106.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!