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Meal plan

Regenerate
ID: 5bxtdQWmiymOdww
By guest
Generated on 2025-08-14 22:26:58

Total kcalories

102.0% (2038.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Grenadine Fruit Sundae
1 serving = 94.0 g
Energy: 145.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Mixed Berry Crisp
1 serving = 80.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!