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Meal plan

ID: tJmBRnfYfos9sCQ

By guest

Generated on 2025-06-18 14:47:41

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 63.0 g

Energy: 189.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Cupcakes

1 serving = 79.0 g

Energy: 222.0 kcal

Protein: 10.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!