Here is your personalized meal plan!
Meal plan
ID: _fPA0igDzc6RI50
By guest
Generated on 2025-08-23 07:09:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Glazed Smoked Sausage
1 serving = 55.0 gEnergy:
176.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
33.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 92.0 gEnergy:
152.0 kcal
Protein:
16.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!