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Meal plan

ID: W884OAaFDBKsnwQ

By guest

Generated on 2025-03-19 09:35:06

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Shortbread

1 serving = 60.0 g

Energy: 255.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 60.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!