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Meal plan

Regenerate
ID: jsl4KLXm8u277U8
By guest
Generated on 2025-08-22 04:18:01

Total kcalories

103.0% (2065.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Apple Pudding
1 serving = 59.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Parmesan Pepper Biscuits
1 serving = 70.0 g
Energy: 260.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!