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Meal plan


ID: 0OLVLwQtCWClQkc
By guest
Generated on 2026-06-14 06:38:03

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

137.0% (55.0/40.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cream Cheese Shortbread
1 serving = 59.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Creamy Carrot Soup
1 serving = 59.0 g
Energy: 84.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!