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Meal plan


ID: sHoac6JS8SDYh9o
By guest
Generated on 2025-06-09 04:14:17

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet Rolls
1 serving = 74.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pie Pastry
1 serving = 55.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!