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Meal plan

Regenerate
ID: P1k9MbXCgc2LPNY
By guest
Generated on 2025-06-25 18:45:51

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 75.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apricot Chicken
1 serving = 86.0 g
Energy: 109.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!