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Meal plan

Regenerate
ID: rTM1x0Sc8KPrtgE
By guest
Generated on 2025-08-15 22:05:14

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Healthy Vegan Cookies
1 serving = 90.0 g
Energy: 330.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 92.0 g
Energy: 265.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!