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Meal plan

Regenerate
ID: 9cchI4t59Syj3Ng
By guest
Generated on 2025-08-23 13:48:08

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 83.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Strawberries and Cream
1 serving = 92.0 g
Energy: 146.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!