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Meal plan


ID: z1ynp80R0P4AFV0
By guest
Generated on 2026-04-23 19:08:37

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Vanilla fudge
1 serving = 69.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 33.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 62.0 g
Energy: 229.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 25.0 g

Let's cook it!