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Meal plan

ID: Cx4Pi2ebMTY3AkY

By guest

Generated on 2025-09-02 07:57:48

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 84.0 g

Energy: 315.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

War Cake

1 serving = 63.0 g

Energy: 160.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!