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Meal plan

Regenerate
ID: FZ4674mVIuDA1k0
By guest
Generated on 2025-08-15 12:35:48

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Healthy Nutella Rice
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Carrot Soup
1 serving = 79.0 g
Energy: 112.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!