Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PXRWLnV4eZ0NC2M
By guest
Generated on 2025-08-21 11:40:41

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 91.0 g
Energy: 118.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 58.0 g
Energy: 207.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!