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Meal plan


ID: Hnxjk4503WtPcQ0
By guest
Generated on 2025-05-12 20:17:30

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 63.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Scones With Griottines
1 serving = 69.0 g
Energy: 200.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!