Here is your personalized meal plan!
Meal plan
ID: Ic2YDo1NkVpQSMU
By guest
Generated on 2025-03-17 12:28:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 66.0 gEnergy:
233.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
34.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Superb Apple Pie
1 serving = 55.0 gEnergy:
170.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!