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Meal plan

ID: czy1ynmjDBoOu8g

By guest

Generated on 2025-03-19 03:13:29

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Pie

1 serving = 81.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vegan Shortbread

1 serving = 100.0 g

Energy: 402.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 76.0 g

Let's cook it!