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Meal plan


ID: kWs3M5wX3d72ktU
By guest
Generated on 2026-01-16 14:01:42

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hamburger Cobbler
1 serving = 73.0 g
Energy: 89.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 63.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!