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Meal plan


ID: rx8z-imMhE1owEw
By guest
Generated on 2025-08-14 16:23:36

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 78.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Beanut Butter Recipe
1 serving = 64.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!