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Meal plan

Regenerate
ID: WiTaQLxFRjEmqXs
By guest
Generated on 2026-02-07 07:18:45

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Strawberry Shortcakes
1 serving = 71.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 86.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 53.0 g
Let's cook it!