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Meal plan


ID: zntCj7-YM7-jTI4
By guest
Generated on 2025-06-06 02:33:30

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Strawberry Shortcakes
1 serving = 57.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cajun Salmon
1 serving = 82.0 g
Energy: 122.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!